Burn calories

Burn calories: list of 41 activities

Trim 14  you want to lose weight you have to burn calories. In this article you can read with which activities you can do that best. You can also read how you can burn extra calories  with fiber, protein and water  without exercising or exercising  Trim 14 How do you burn the most calories? In general, the more intense the activity, the more calories you burn. In the tables below you will find a list of activities, sorted by the number of kcal you burn per hour.

The calorie calculations above are based on an adult person weighing 70 pounds. The figures in the table are based on data from Harvard University , and have been rounded for clarity.

Basal metabolism It is important to know that you burn about 75% of the calories you consume without having to do anything. Your body constantly uses energy to keep your temperature up, make your heart beat, create new cells and regulate many more body processes. We call this energy consumption in resting mode basal metabolism (abbreviated: BMR). The basal metabolism of an average human is around 1300-1800 calories per day, depending on gender, height and weight.

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